Athletic Excellence: 5 Performance-Killing Habits To Drop Now Even when you are dedicated and passionate about your athletic training, a single performance-killing habit can negatively affect your sports performance. Athletes often emphasize building high-performance habits in the pursuit of athletic excellence. They train hard, maintain constant energy and keep themselves motivated to achieve their set […]
How Your Sleep Routine Can Keep You Healthy… and Smart! The most effective and underrated health & performance therapy of all time, Quality and Adequate Sleep! Let’s understand the impact of Sleep on our health, and how to keep it in check. Can you remember waking up after a night of deep, undisturbed sleep, free […]
Longevity Fundamentals – Insights from the WW-FINGERS Study and Anti-Aging Tips Waking each day with increased energy compared to yesterday, irrespective of the numbers written on your birth certificate, may seem like an excerpt from science fiction. With groundbreaking research and actionable strategies, it is becoming possible. Aging is a natural phenomenon that cannot be […]
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